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Download, print, and hang up these wellness posters in your department, lab, or center to help people learn new ways to alleviate stress.

Download all posters (PDF):

all posters

Download individual posters (PDF):

breathe poster

connect poster

let go poster

listen poster

move poster

stretch poster

unplug poster

unwind poster

Center for Health Promotion and Wellness

E23-205
617-253-1316
M–F, 8:30 a.m. to 5 p.m.
healthed@med.mit.edu

Resource Library Hours
M–F, 8:30 a.m. to 5 p.m.

Referral Requirement
None

24-hour Emergencies
617-253-1311

Stress: An Overview

Information and resources on recognizing and alleviating stress from the Center for Health Promotion and Wellness


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